Shadow Training

 "As you shadow-box, go through the same offensive and defensive movements you use in sparring. To be most valuable, your imaginary fighting should be done at top speed. Too many scrappers loaf at this work."


This quote should be branded on the chests of all of our students. 


There is value in slow movements. Yoga style exercises are very valuable. I also would advise against doing sprints with a 100lb bag over your shoulder. Safety first!


However, we all often neglect speed and agility. Speed can  only be really cultivated by fast movements. Do something fast, now do it faster. Over and over again. 


Out of all the drills and exercises that I have done, by far the most helpful is shadow boxing. But I take it a step further...


"Shadow Training" is what I call it. 


Basically, it's the art of using imagery and full speed drills without a real threat. So


So when you get homework assignments from me, class, or the blog to sit at a coffee shop and watch people and imagine that someone tries to rob the joint in front of you, I'm trying to get you into "Shadow Training". Do this with your ground drills too. Don't flop around on the ground like a fish! 


Imagine that you are shrimping to save your life! Imagine a hailstorm of blows coming down as your trying to roll out of an attack. Imagine that there is a shadow-fighter on top of you and if you don't get to guard soon, you will die!


I'm not sure who said the quote first, but always keep in mind:


"Your body cannot do what your mind has not already thought of".


So really use visualization in your training. Imagine shadows moving around you, attacking, surrounding, shooting, or whatever. 


You never know when you might be in a hair salon...


http://www.latimes.com/news/local/la-me-1013-seal-beach-shooting-20111013,0,4309220.story


By the way, the quote above is from Jack Dempsey. So Don't think I am creative or anything. He is a master and we could all learn more from him.


See you at class!