This title says it all. Academy referring to the original school of Plato. As I'm sure you know, it was a sanctuary of philosophy dedicated to Athena, goddess of wisdom, skill, combat. Much like Plato's school, we have Greek roots and focus on the idea of "Wise Combat", like Athena, rather than "Pure combat" like Mars/Ares. Much like Plato's school, we are not merely a "teacher/student" class, we are all students, and all teachers in some respect.
Monday, February 6, 2012
Predator's Ambush
Friday, February 3, 2012
Targeting and the Human Anatomy Part 5: Floating Ribs/Organs
This portion is going to be on a region more than a specific body part. The floating ribs are the "short ribs" that do not fully connect to the sternum. They are the portion of the rib cage that is separated by the Costal Angle.
As you can see, I have put these spots as "Blue Targets".
The ribs themselves break much easier than the higher ribs that connect directly to the Sternum. They are painful, and can cause further damage to the organs under them.
As we have discussed, the pain isn't what will stop someone who is jacked up on drugs, drunk, or just flat out crazy.
As we have also discussed, there is a fairly good chance that your attacker will be one of those things.
So why go for them?
Well, there are powerful organs under them.
I'm not going to go into EVERY organ and why they are important, but I will cover the three most important (for our purposes anyway).
On the right side of your body, just below the lungs, is your Liver. This of course is like your body's bouncer for toxins and poisons. He is big, mean and very powerful. If you can hit it with enough force, the Liver will rupture or send significant nerve signals around your body. This will result in a mechanical failure. The most popular instance of this is probably the ever popular Bas Rutten, Frank Shamrock fight. In the words of Bas himself, "I'm going to go after his liver, because that's the most painful knockout there is."
http://www.youtube.com/watch?v=JBUJa7ndYL0
The second organ I'm going to talk about is on the Left side of your body. This nasty lil bugger is your Spleen, and it can rupture fairly easy. Think of your spleen like your liver's brother. It's loaded with blood. And as we have talked about before, anytime you mess with blood flow, you are messing with the hydraulic function of the human machine. The following clip explains it more.
http://www.youtube.com/watch?v=C2JhhzYqaB8&feature=related
A very important thing I want to point out is HOW HE DESCRIBES TO THROW A PUNCH THAT DIG'S IN!!! Watch the X type of pattern he uses, and watch the shoulder whirl and body movement.
Now, one thing they didn't mention much of in that clip is the broken rib.
Broken ribs hurt, but what is their main function for us?
The Lungs. The lungs are the third and final organ we will talk about. If you don't know what your lungs do, go back to your elementary school and demand your education back.
Where this maters for us is a very common sports injury. Punctured Lung. Upon breaking the rib, the broken piece has a high likely hood of puncturing a lung. It should be fairly self explanatory how that can end a fight.
When you hear that a athlete has a "Punctured lung" it's almost always due to a floating rib. When you look at the Spleen video again, you will see the broken rib.
You can find 100 blogs/websites about punctured lungs/broken ribs. They span from falls in the shower, to bar fights, to motorcycle crashes. Here's a pretty good one I found.
http://herpolhode.com/rob/xray.html
I think that is a fair example of what sort of medical issues can arise from a punctured lung. Granted, this wasn't a product of violence, the damage can definitively be recreated.
See you at class!
Monday, January 16, 2012
I Can't Believe This is Happening...
- Edited with new link due to YouTube removing video for violent content
A few things popped out at me, the major one being something that seems to be consistent with victims of violent exchanges. They don't believe what is happening. It seems going beyond knowing what to do, but failure to even comprehend the amount of danger they are in. The poor kid doesn't seem to fathom that he is in an alley getting the his a$$ kicked and beaten by thugs. He eventually gets to his feet, and believes he can try to reason with a bunch of dudes in masks that have been relentlessly pounding on him even after he has completely submitted.
Only after more than three minutes of this does he get the bright idea to use the Nike defense and haul a$$ out of there at top speed. Up until that point, he seems to be in complete denial of the situation.
While I have every faith that none of us would respond the way this poor kid does, it pays to see up close just what disbelief can result in. For example, trying to reason with animals who have proven they are beyond listening and are only interested in the joy ride of beating you to a pulp. That kid is lucky his attackers lacked competence or he'd be toast.
A few minor points that I noticed:
- This kid takes what looks like a serious beating, but can still get up and run. He got some cuts and probably some bruises, but he is still able to move after an extended beating. The attackers are obviously amateurs, but still. Know that you can take some shots and you can (and SHOULD) keep going.
Wednesday, January 11, 2012
Something to consider.
I know all of you are passionate about training and getting better. I get many emails/phone calls each week from you guys, asking about different training ideas or ways to get better.
I saw this post on rosstraining.com and thought I would share it. The drill is pretty cheesy, but it would greatly help with coordination. The punches are not realistic, but that shouldn't detract from the simplicity, and value of the drill. Take a look!
http://rosstraining.com/blog/2012/01/11/tennis-ball-reaction-training/
Monday, January 9, 2012
Fighting in a phone booth, bathroom, or laundry room.
Shame on you Mark!
I often see people at the gun range practicing "home defense" shooting. They draw a holstered weapon, set the target 50 feet down range at a well lit target. The body they are shooting at is typically a novelty "terrorist of the month" or some barely human cut out.
I often time look at these marksmen and ask, "What the hell are you training for?"
My point is this: If you are serious about a martial art or self defense, you MUST train for reality.
What hallway in your house is a 50 foot clear shot?
What infiltrator is going to stand right in front of you in a well-lit hallway?
Do you normally wear a holster in your own house?
Etc...
These questions rattle through my head every time I see a martial arts class.
Bunch of pajama wearing kids in horse stance punching from unrealistic positions into the air.
Then, I see Jimmy-The-Crack head. Jimmy goes around his kitchen and practices slaping his old lady in the tight quartered kitchen, then his kids, then when the cops show up, Jimmy has his warm-up done, and he fights them too.
When that is all said in done, Jimmy goes to jail, beats up his cell mate, goes into segregation, only to practice waving his hands like he is talking, and springing punches out of his "talking hands".
Who would you rather fight?
Of course, I think people hurting other people (especially their family) is disgusting, and I would never encourage it. But the training theory is much better than the stock broker who goes to Pajama Party with his kids and practices punching air/boards/padded folks at maximum range.
How would your training fair in this article?
Could you be as heroic as these guys?
As Giles says, "There's nothing better they could have done."
http://www.startribune.com/local/west/136920153.html
Thursday, January 5, 2012
Court Security
A Hennepin County judge and vocal critic of a lack of weapons screening at three suburban courtrooms says he is refusing to hear cases at them until stronger security precautions are put into place.
"I'm tired of driving to Brookdale, the courtroom everyone who knows agrees is the most likely place for a shooting or violence to occur, and not know whether I will be carried out in a body bag that day," District Judge Lloyd Zimmerman wrote in an e-mail to his judicial colleagues Wednesday, citing the high number of domestic violence cases at that courtroom.
"I ask that you stand in solidarity with me. Do not go. Don't take my place."
I'm not ready to quit my job over this issue or otherwise raise a stink (I knew what I was getting into), but I have spent a lot of time working out my safety plan for the courtroom and - equally importantly - the hallways and parking lot.
Discuss...
Wednesday, January 4, 2012
There you are...
You carelessly drop your napkin.
You bend over to pick it up, and you hear a crashing sound. You look up and this is what you see:
http://www.thesmokinggun.com/buster/viral-video/montreal-restaurant-brawl-756092
Now, this is in the far away land of "Canada" that nobody has ever been to. But as the article points out, this can happen in our flawlessly perfect United States of America.
Some questions for you:
1. Where do you wanna be?
2. How important is a head cover here?
3. How the hell do you get your family/friends/self out from between two angry mobs?
I can tell you right now that if both exits are blocked by 10+ violent people a piece, you have only two options:
1. Hide and hope the bad men go away soon
2. Plow through one of the lines with enough force to be sure that you clear them in 1 shot.
If 2 fails... You are probably the next one to get a piece of lumber across your back...
More to think about fellas!
See you at class!