A great fitness article

I came across this and thought I would share it with you. I have posted things from Rosstraining.com before, but this is one of his better articles. Hope it offers all of you a suggestion or two, and maybe a bit of inspiration!

http://rosstraining.com/blog/2012/08/28/the-world-is-your-gym-2/

Power of Mind

I saw this video today. I cannot think of how it relates directly to Survival Academy, but I think once you watch this video, you will feel that somehow this nut-job is what we strive for in many ways.

http://www.youtube.com/watch?v=oHpmtCG8RwU&feature=player_embedded